The health, nutrition, and fitness information presented on this website is intended for educational purposes and is not a substitute for expert professional advice or treatment for a specific medical condition.   Please consult with your health care provider  about any concerns  or questions you may have  regarding your specific situation. After reading the articles or other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Before starting any new exercise or yoga regimen please consult with your physician. This information is not designated to replace a physician’s independent judgement about the appropiateness or risks of engaging in an exercise program.

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